Get Settled Before Taking That Nap
Ah, naps—an essential means to make the clock tick faster during long flights and rejuvenate your weary body. The allure of a quick snooze is undeniable, but the timing of your mid-air slumber is an art worth mastering. Some passengers quickly seize the opportunity to nap as soon as they’re seated, while others opt to bide their time, taking a more measured approach. Surprisingly, waiting before settling in for a nap can have advantages.
Rapidly succumbing to sleep as soon as airborne might seem tempting, but it can be counterproductive. Falling asleep too quickly doesn’t allow your body to adjust to the changes in cabin air pressure that occur during takeoff, potentially causing discomfort or even a nasty headache upon awakening. Furthermore, you might inadvertently skip the in-flight snack service, missing out on a meal or refreshment. Therefore, the next time the allure of in-flight slumber tempts you, consider waiting a little longer, allowing your body to acclimate and ensuring a more comfortable and restful nap.